Your gut isn’t just stuck. It’s gripping—because something deep down never felt safe to release.
The Constipated Controller is for high achievers, overthinkers, and tight-core clenchers who run on anxiety and high-functioning survival. This guide dives into the emotional root of constipation and gut tension—then gently guides you back to softness and flow.
You’ll get:
A trauma-aware look at control, fear, and gut motility
Nutrition and movement tools for easing tension and improving rhythm
A 3-day “let go” challenge with somatic exercises
Microbiome tips and an empowering affirmation to help you exhale
You’ve held on long enough. This is your invitation to release.
Your gut isn’t just stuck. It’s gripping—because something deep down never felt safe to release.
The Constipated Controller is for high achievers, overthinkers, and tight-core clenchers who run on anxiety and high-functioning survival. This guide dives into the emotional root of constipation and gut tension—then gently guides you back to softness and flow.
You’ll get:
A trauma-aware look at control, fear, and gut motility
Nutrition and movement tools for easing tension and improving rhythm
A 3-day “let go” challenge with somatic exercises
Microbiome tips and an empowering affirmation to help you exhale
You’ve held on long enough. This is your invitation to release.