Microbiome & Mindfulness Personalized Meal Plans

Target your gut. Transform your health. One bite at a time.

If you’ve been wanting to eat better but don’t know where to start, this is your roadmap. The Microbiome Personalized Meal Plan is a nutrition and lifestyle jumpstart designed to gently rebalance your gut ecosystem. Using science-backed insights, we tailor meal plans to your unique biology, lifestyle, and emotional patterns so you’re not just feeding yourself… you’re feeding your healing.

Includes:

• Intake questionnaire (diet, stress, lifestyle, mindfulness)

• 20-minute virtual consultation to review your goals and habits

• 4 weeks of custom meal plans (5-day/week format = 20 meals)

• Weekly grocery shopping lists

• Microbiome insights for each meal (what beneficial bacteria are supported )

• Mindfulness + Meditation Guidance

Ideal for: People who want to change their eating habits but feel overwhelmed. Those recovering from chronic stress, burnout, or trauma or navigating digestive issues, fatigue, or inflammation

Price: Standard Rate: $249

Introductory Rate: $179 (limited-time offer for early clients)

Reset & Reconnect: 4-Week Healing Program

A full-spectrum, personalized journey for restoring vitality and inner balance

This signature 4-week program blends microbiome-friendly nutrition, nervous system regulation, and Reiki energy work to help you feel more energized, grounded, and aligned. Designed for anyone experiencing fatigue, anxiety, chronic stress, or disconnection from their body.

Includes:

• Initial consultation

• 4 Reiki or biofield energy sessions (remote or in-person)

• Symptom, mood, and stress tracking

• Optional wearable/HRV integration or mood/digestion tracking

• Email check-ins, tracking tools, reflective prompts

Ideal for: Those ready to invest in meaningful mind-body healing.

Introductory rate $299

Data-Informed Energy Healing

Intuitive support meets measurable results

Perfect for skeptics, biohackers, and curious minds who want to explore energy work with structure and insight. This package pairs biofield healing with gentle tracking tools to help you notice what’s shifting in your body, emotions, and energy.

Includes:

• Initial consultation

• Pre and post-session symptom/stress scales

• 4 Reiki or energy sessions

• Optional tracking of HRV, sleep, digestion, or mood

• Final review with personal insights

Ideal for: Those who value clarity, structure, and transformation.

Introductory rate $245

Reiki

Gentle, restorative healing for mind and body

These stand-alone Reiki sessions are designed to support deep relaxation, nervous system regulation, and energetic realignment. Each session is tailored to your needs. Whether you’re managing daily stress, healing from emotional overwhelm, or simply curious about energy work, these sessions meet you where you are.

Includes:

• Intake on emotional, physical, and energetic patterns.

• Hands-on or remote Reiki

• Optional grounding tools or breathwork

• Closing reflection and integration guidance

Ideal for: Those seeking gentle, personalized support.

Price: $35 (30 min)

$60 (50 min)

4-pack: $200 (50 min sessions)