GUT RESILIENCE SCORE: Strong

Your stress and digestive systems are working together smoothly.

Short Interpretation:

You show signs of a healthy, well-regulated gut–stress system. Your body adapts to stress efficiently, recovers quickly, and maintains digestive stability most of the time. You may have the occasional flare or off day, but your baseline resilience is strong.

This is an ideal moment to optimize, not repair.

Why This Happens (the science):

Strong gut resilience means your vagus nerve, immune responses, and digestive motility are working in sync. Stress may still affect you, but your body recalibrates without staying stuck in fight or flight. Your microbiome likely maintains good diversity and stability.

What This Means for You:

Your goal is to preserve and strengthen your stability, especially if you’ve ever had past gut issues, chronic stress, or if you want to prevent future problems.

Start Today: Three Supportive Practices

• Maintain consistent meal timing to keep motility stable

• Choose 1–2 daily grounding moments (breathing, slow walks, stretching)

• Support microbiome diversity with whole plant foods and variety

Recommended Next Step:

Book a Gut Optimization Session: A one-time session to fine-tune sleep, stress, and nutrition patterns to maintain your resilience long-term.