Short Interpretation:

Your results indicate a clear pattern of gut–stress dysregulation. Symptoms likely appear frequently or unpredictably, stress worsens digestion, and recovery feels slow. You may feel like you can’t get ahead of flare cycles — because your system isn’t resetting fully.

You’re not imagining anything.

Your system is legitimately disrupted.

Why This Happens (the science):

Chronic stress reshapes gut motility, microbiome diversity, vagal tone, and immune activity. When these systems lose synchrony, digestion becomes reactive and inflammation rises. The body tries to adapt but gets stuck in high-alert patterns.

This is extremely common and completely repairable.

What This Means for You:

You’re dealing with physiology that needs structured support, not scattered tips or symptom managing. This is the level where people get dismissed by clinicians because routine labs don’t show the stress–gut circuitry breakdown.

Your body isn’t confused.

It’s communicating.

Three Things to do today

  • Begin a daily nervous system anchoring practice (2–5 minutes)

• Eat meals at consistent times to stabilize motility

• Introduce simple, anti-inflammatory hydration shifts (electrolytes, ginger tea,

warm fluids)

Recommended Next Step:

The 8-Week Stress & Inflammation Deep Dive: This program is designed specifically for disrupted gut–stress circuits. Together we rebuild digestion, reduce flares, and restore resilience.