Gut is Thriving

Your gut is running like a well-tuned engine. Let’s keep it that way.

Score Range: 28-35

Primary Tip:

Keep your gut squad strong by adding 1–2 new plant foods each week to maintain microbial diversity.

Extra Suggestions:

• Rotate herbs, spices and veggies to challenge and enrich your microbiome

• Keep stress low with a daily wind-down ritual like breath work or stretching