What’s Your Gut Survival Style?

Your gut has been through a lot, and it remembers.

This quick 10-question quiz reveals how your gut has adapted to stress, trauma, and everyday life. Are you a fiery Inflamed Fighter, a cautious Dysbiotic Doubter, or a calm and collected Regulated Rebalancer?

Each archetype offers insight into your digestion, emotions, and resilience, all inspired by gut-brain science with a little creative flair.

This quiz is designed for self-reflection and fun. It draws from real research but has not been scientifically tested or validated. Take it as a playful way to start thinking about how your gut and lifestyle connect.

Ready to discover your gut’s survival style?