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The Healing Scholar

Science-based healing for your gut, mind, & body

Gut Needs Attention

Your gut is sending signals that it needs a tune-up.

Cartoon drawing of a stomach and intestines with bacteria, germs, a thermometer, and medicine bottles.

Score Range: 20-27

Primary Tip:

Cut one processed food or sweetened drink and replace it with a daily fermented food such as yogurt, kefir, sauerkraut, or kimchi.

Extra Suggestions:

  • Try short walks after meals to improve digestion and blood sugar control.

  • Add one extra serving of colorful plants to your day for antioxidant support.